Terms of Service
Key Terms at a Glance
Here's a plain-language summary of what these terms cover:
| Section | What It Means |
|---|---|
| Service | Free calculator tools, no account needed, runs in your browser |
| Disclaimer | This is an estimation tool, not medical advice. Consult professionals for health decisions |
| Liability | We're not liable for decisions made based on calculator results |
| Permitted Use | Free for personal use. Don't scrape, copy, or embed without permission |
| IP | Our design and content are copyrighted. The math formulas are public |
| Changes | We may update these terms. Continued use means you accept changes |
Acceptance of Terms
By accessing and using Protein Intake Calculator (proteinintakecalculator.org), you agree to be bound by these Terms of Service. If you do not agree with any part of these terms, please do not use this website.
These terms apply to all visitors, users, and others who access or use the website and its calculator tools.
Description of Service
Protein Intake Calculator provides free online calculator tools to help users estimate their daily protein requirements. The service includes:
- Daily protein intake calculator
- Muscle building protein calculator
- Weight loss protein calculator
- Per-meal protein distribution calculator
- Educational content about protein nutrition
No account registration is required to use these tools. The calculators are accessible via standard web browsers and all calculations are performed locally in your browser.
Disclaimer of Warranties
The calculations and information provided by this website are estimates for general informational purposes only.
This website does NOT provide:
- Medical advice
- Professional nutritional counseling
- Diagnosis or treatment recommendations
- Personalized health assessments
The protein recommendations generated by our calculators are based on general formulas derived from scientific literature. They may not be appropriate for your individual circumstances, health conditions, or specific goals.
Important Disclaimer
Always consult a qualified healthcare provider, registered dietitian, or other appropriate professional before making significant changes to your diet, especially if you have health conditions, take medications, or have specific nutritional needs.
The website and its content are provided "as is" and "as available" without warranties of any kind, either express or implied.
Limitation of Liability
To the fullest extent permitted by law, Protein Intake Calculator and its operators shall not be liable for any direct, indirect, incidental, consequential, or punitive damages arising from:
- Your use of or inability to use the calculator or website
- Any decisions or actions you take based on calculator results
- Any errors, inaccuracies, or omissions in the calculations or content
- Any health outcomes related to following the recommendations
- Any unauthorized access to or alteration of your data
You acknowledge that you use this website and its tools entirely at your own risk.
Accuracy
We strive to provide accurate calculations based on established nutritional science and widely-accepted formulas. Our protein recommendations are derived from research-supported ranges for different activity levels and goals.
However, we do not guarantee the accuracy, completeness, or reliability of any calculations or information provided. Nutritional science evolves, individual responses vary, and our calculators cannot account for all personal factors that may affect your protein needs.
The formulas and methodologies used are documented on our About page. We encourage users to understand the basis for our recommendations and verify important decisions with qualified professionals.
Permitted Use
You may use this website for personal, non-commercial purposes. Specifically:
You MAY:
- Use the calculators for personal nutrition planning
- Share links to our pages with others
- Reference our content with appropriate attribution
- Print results for personal use
You may NOT:
- Scrape, crawl, or use automated tools to access the website
- Embed our calculators in iframes without written permission
- Copy substantial portions of our content or code
- Use the website in any way that could damage, disable, or impair it
- Attempt to gain unauthorized access to any part of the website
- Use the website for any unlawful purpose
- Redistribute our content for commercial purposes
Want to Use Our Tools?
You're welcome to use the calculators for personal nutrition planning, share links, and reference our content with attribution. If you're interested in embedding our calculators or using our content commercially, please contact us to discuss licensing options.
Intellectual Property
The website design, visual elements, written content, and code are protected by copyright and other intellectual property laws. This includes but is not limited to:
- Website layout and design
- Written articles and guides
- Calculator interfaces and styling
- Graphics, icons, and images
The mathematical formulas used for protein calculations are based on publicly available scientific research and are not proprietary. You are free to use the same formulas in your own projects.
External Links
Our website may contain links to external websites that are not operated by us. We have no control over the content, privacy policies, or practices of third-party sites. We do not endorse or assume responsibility for any third-party content.
We encourage you to review the terms and privacy policies of any external websites you visit through links on our site.
Modifications to Terms
We reserve the right to modify these Terms of Service at any time. When we make changes, we will update the "Last Updated" date at the bottom of this page.
Your continued use of the website after changes are posted constitutes acceptance of the modified terms. If you do not agree with the updated terms, please discontinue use of the website.
We encourage you to review these terms periodically for any changes.
Termination
We reserve the right to restrict or terminate access to the website for any user who violates these Terms of Service or engages in behavior that we determine to be harmful to the website, other users, or third parties.
Upon termination, your right to use the website ceases immediately.
Severability
If any provision of these Terms of Service is found to be unenforceable or invalid by a court of competent jurisdiction, that provision shall be limited or eliminated to the minimum extent necessary, and the remaining provisions shall continue in full force and effect.
Contact
If you have questions about these Terms of Service, please contact us:
Email: info@proteinintakecalculator.org
You can also reach us through our contact page.
Last Updated: January 2026